When it comes to the consumption of supplements, people have a mixed view on that. Some say, it is good for the health and can be consumed by anyone who want to increase their workout stamina. On the other hand, some say, it should not be consumed as it a number of side effects. Let’s find out what the truth is by understanding each type of supplements in detail.
- Casein protein
This is the supplement that is popular among the people who want to build up their stamina and do more workouts. This directly taken from the milk, when the fat and carbohydrate part of the milk is removed through processing, this casein protein comes in. Like all other types of proteins, this also takes time to get absorbed by the body. This is the reason that it is not consumed after the workout.
Post workout, the cells in the body craves for food; the easily digested protein like whey fulfills this requirement and not the case in protein. This is good to take it during bed time, as it takes long time to get digested by the body. People who do rigorous exercise like sports persons, athletes or those who go to the gym can take supplements of this. It is available in a number of flavors.
- Creatine powder
This is creatine supplements which is best known for the improvement of muscles and straight in the body. This creatine powder is mixed with milk or water to consume it. According to some research, this is the protein that helps in explosive activities and exercise of high intensity this includes the sports like weightlifting, baseball, football, etc. It helps in improving metabolism and gaining muscle weight. This is one of the most researched products and so far, there is no evidence present that claims it is unsafe for the human body.
However, when it comes to the consumption of this protein, it is important to take advice with the experts or the nutritionist. It should be taken in the prescribed amount only. And this is not just applicable to creatine power, but it is applicable to all types of supplement that is taken for body building.
One can take the knowledge about prescription amount of this protein either from the label of the container or from the experts who recommend it. This will protect the body and different organs from any kind of side effects. The quote “Excess is always bad” applies with the supplements as well.